| |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun |
|
6 am |
Strength/Cond.
6:00-7:00 |
Intermediate Yoga
6:00-7:15 |
Cycle
6:00-7:00 |
Intermediate Yoga
6:00-7:15 |
Cycle
6:15-7:15
|
|
|
|
7 am |
|
|
Flexibility-Pilates
7:15-8:15 |
|
Flexibility-Pilates
7:15-8:15 |
|
|
|
8 am |
Pilates
8:00-9:00 |
Super Circuit
8:00-9:00 |
|
Super Circuit
8:00-9:00 |
|
Super Circuit
8:00-9:00 |
|
|
|
|
Gentle Yoga
8:20-9:25 |
|
Strength/Cond.
8:20-9:30 |
Cycle
8:00-9:00 |
|
|
|
Yoga-Lates
8:30-9:30 |
|
Yoga-Lates
8:30-9:30 |
|
|
Cycle/Strength
30/30
8:30-9:30 |
|
9 am |
Cycle
9:00-9:30 |
|
|
|
|
Yoga
9:00-10:15 |
|
Strength/Cond
9:35-10:35 |
Strength/Cond.
9:35-10:35 |
Strength/Cond.
9:35-10:35 |
|
Strength/Cond.
9:35-10:50 |
|
|
|
10 am |
Strength/Cond
10:45-12:00 |
Stretch/Core/
Balance
10:45-11:30 |
Strength/Cond.
10:45-11:30 |
|
|
Pilates
Sculpt
10:45-11:45 |
Intermediate Yoga
9:35-11:05 |
|
12 pm |
Circuit
12:00-12:30 |
|
Circuit
12:00-12:30
(no instructor) |
|
|
|
|
Gentle Yoga
12:30-1:45 |
Gentle Yoga
12:30-1:45 |
|
3 pm |
|
|
|
|
|
|
|
|
4 pm |
|
|
Circuit
4:30-5:00
(no instructor) |
Cycle/
Strength 40/20
4:00-5:00 |
|
|
|
|
5 pm |
Pilates
5:00-6:00 |
Pilates
5:00-6:00 |
Stretch
5:00-5:30 |
Pilates
5:00-6:00 |
Kundalini Yoga
5:00-6:15 |
|
|
|
|
CARDIO CoreMotion
5:30-6:30 |
|
6 pm |
Cycle
6:00-7:00 |
Strength/Cond.
6:00-7:00 |
|
Cycle
6:00-7:00 |
|
|
|
|
|
Cycle
6:00-7:00 |
Yoga
6:30-7:45 |
|
7 pm |
|
Intermediate
Yoga
7:15-8:30
|
|
|
|
|
|
