Looking for a new challenge?
We've got 3 Gravity Training Systems in the Cardio room ready to work you out!

Combine it with Spin for a head-to-toe Cardio and Strengthening Workout.
30 min. GTS / 30 min. spin.

  • GTS / Spin Class Schedule
  • Friday
  • 9:15 am – GTS / Spin
  • 4 Classes for $90
  • or Drop In for $25
  • Class size is limited, check for space availability.
Gravity Training

Gravity Training Systems (GTS)— Combining gravity and resistence for a powerful workout!

What is GTS?
GTS is a system for a total body workout that's fast, flexible, and unique. By using gravity resistence together, it provides a workout for all body types and conditions.

  • 80 exercises on one piece of equipment.
  • Full body workout in less time.
  • High intensity strength and endurance routines.
  • Low intensity cardio routines.
  • Benefits participants of all age, experience and fitness levels.
  • Exercises will challenge even the physically elite!

The entire workout is done on an adjustable, incline resistent, glide board. The GTS uses your body's weight against the pull of gravity to work multiple body parts simultaneously, working the entire body.

Private sessions and classes are available. Extra fees apply. See the schedule and fees on the left for class information.

The GTS is a great way to conquer your plateaus and try something new!

4 Classes for $90
or Drop In for $25