Upcoming Events
Meditation, nutrition,
health and wellness and more.
Register for these events at the front desk.
Lose2Win – Weight Loss Challenge w/Joyce
Our HEALTHIER version of the "Biggest Loser"
starts September 22th!
2 Intro Meetings – Sept. 11 or 18th at 1pm
12-week program includes the NutriSum nutrition plan, monitoring your progress as a team and individually, helping you overcome obstacles that may have previously held you back.
- With daily meal plans with easy-to-follow recipes
- Exercise guidelines and tips for staying on track
- Handouts, weigh-ins, nutrition/other workshops, options for group personal training
Here's what previous LHC participants have experienced with the program:
"Lose2Win has been a big help to me in getting me started on better eating habits and getting back to LHC.
And Joyce is such a great motivational, upbeat person to head this group. I'm so glad I made the decision to
participate." ~ Judi Carithers, LHC member.
"Lose2Win was awesome. Not only did I lose 10 lbs. but I've completely changed the way I look at food.
Thanks so much Joyce." ~ Richard.
3 Options for participating
- $59 Individual: Do the 12-week program on your own by attending a Free Orientation Sept. 11 or 18th
at 1pm (includes a private weigh-in for baseline measurements), the final weigh-in meeting and the nutrition
workshop Oct.
- $119 Individual with Group Meetings: 12 weekly, group meetings with Joyce, where you receive
handouts with great tips and additional information to keep you motivated.
Make new wellness friends, and stay on track!
- $199 Program plus Team Personal Training: Groups of 3-6 participants work out together weekly
with a certified trainer; cardio/strength sessions will be challenging and motivating. Teamwork and
camaraderie will help you build and keep new habits for success.
- $15 Workshop Options (see workshops below): Joyce Bueker will also feature 3 great workshops to
enhance your well-being. Lose2Win participants receive a $5 discount.
Sign up at the Front Desk; call Joyce Bueker 925-768-5574 for more information.
For more information: Download Flier
Shavasana & Yoga Nidra Workshop w/Howard VanEs
Sat. Sept. 25th, 12:15 – 2:15 PM
If you love Shavasana you'll love this workshop! Join Howard VanEs, M.A. creator of the audio CD,
Shavasana/Deep Relaxation for this special workshop and take a mini-retreat for you body and mind.
You'll learn new and interesting ways of doing shavasana and you will also have an experience of Yoga Nidra
– "yogic sleep" where you'll access very deep levels of relaxation.
"Yoga Nidra is a more efficient and effective form of psychic and physiological rest and rejuvenation than
conventional sleep. A single hour of Yoga Nidra is as restful as four hours of conventional sleep." ~ Swami Satyananda Saraswati
"Shavasana ... simply one of the healthiest things you can do for yourself." ~ Judith Lasater
Benefits of Shavasana and Yoga Nidra:
- Reduces heart rate & blood pressure
- Reduces stress & restores energy
- Helps remove or ease headaches
- Reduces anxiety & is very calming
- Balance emotions / eases breathing
- Access a state of natural healing
Registration and Fee: Pre-registration – LHC members: $25 / $35 non-memebers. Day of workshop – LHC members $30/ non-members $40 Sign up at LHC front desk or send a check to Letsdoyoga.com, 4651 Antelope Way Antioch CA 94531. No experience required.
About the Instructor: Howard VanEs, M.A. has been practicing and studying yoga for over 18 years and
is a certified yoga instructor. Howard has an M.A, in counseling psychology and is also the author of
"Beginning Yoga, A Practice Manual."
For more information contact: Howard at 925-962-0286 or email:
info@letsdoyoga.com or visit their website at: www.letsdoyoga.com.
East-West Autumn Culinary Experience w/Joyce
Sat. Oct. 16, 1–3 PM
Hands-on experience lets you learn how to use 6-taste cooking to balance the appetite, increase motivation for healthy food choices. These easy gourmet recipes appeal to busy Westerners looking for fast, flavorful and truly fun food. This workshop comes with seasonal recipe handouts.
Price is only: $20 per person, or $15 for Lose2Win participants.
For more information contact: Joyce at 925-768-5574 and check out her website at www.timeoutforbalance.com to see photos of other Culinary Experience events.
Deep Relaxation/Sleep Enhancement w/Joyce
Sat. Nov.6, 1–3 PM
Learn three simple yet profoundly effective exercises to improve visualization, relaxation and meditation; plus natural herbal remedies, the Ayurveda 5-Sense Bliss technique and the 5-Minute Chakra Tune-Up. This workshop gives you a CD of the exercises plus handout.
Price is only: $20 per person, or $15 for Lose2Win participants.
For more information contact: Joyce at 925-768-5574 and check out her website at www.timeoutforbalance.com to see photos of other Culinary Experience events.
Yoga For Your Type w/Joyce
Sat. Nov. 20, 1–3 PM
Joyce will teach you how to recognize your individual constitution (based on her book, Ayurvedic Balancing: An Integration of Western Fitness with Eastern Wellness) and also suggest yoga routines to enhance your mind body type. Handouts with photos of poses are included in this workshop.
Price is only: $20 per person, or $15 for Lose2Win participants.
For more information contact: Joyce at 925-768-5574 and check out her website at www.timeoutforbalance.com to see photos of other Culinary Experience events.
