Class Schedule

GENTLE YOGA* – A low intensity class that caters to beginners and those who want to improve their flexibility. You will find this class to be a very relaxing and meditative experience. You do not have to be a pretzel to attend. BREATHE & RELAX! Great for reducing STRESS!!

YOGA FLOW—This class is designed to .build strength, stamina and balance. Yoga postures flow from one to another with emphasis on breathing and alignment. Modifications will be made for all fitness levels. BREATHE!

YOGA* – A strength & flexibility workout that integrates the body & mind. We focus on basic Yoga poses which follow the breathing. All levels are welcome to participate. Instructors will modify for all fitness levels. BREATHE!

INTERMEDIATE YOGA -.A more challenging yoga class not intended for a beginner level student. Poses are more demanding and held longer with great emphasis on breathing and inner body awareness. This workout/class will help the student realize the benefits of one’s inner strength!

YOGA-LATES - This class is a little bit of Yoga and a little bit of Pilates, and gives you the best of both disciplines. Work on strength and alignment and breathing. Balance and flexibility work make this a challenging class for ALL levels

PILATES MAT/FLEXIBILITY SCULPT– These core conditioning classes are designed to strengthen deep abdominal muscles, while combining postural awareness, along with back work and flexibility training and balance work, using many different props. The perfect compliment to your current fitness program. For all levels.

CIRCUIT TRAINING – This class combines the benefits of weight training and cardio training all in one class. It takes place in the Weight Room with a motivating instructor.50 seconds at each station (Super Circuit runs a full hour)

STRENGTH/CONDITIONING – Functional Training is achieved in this class. Your strength, balance, coordination, and flexibility will improve after experiencing this class. Core work is emphasized strongly as we make use of all our props. Try this challenging and FUN class!

COREMOTION- This class uses weighted balls, and other various props to focus on drills, squats, crunches, twists and other creative motions to crank up your heart rate resulting in greater calorie burn and muscle definition.

CYCLE 30-30 This class is 30 minutes of cycle, followed by 30 minutes of strength/conditioning and abs. and stretching. For all levels.

CYCLE 40/20 - This class is 40 minutes of cardio workout on the bike and 20 minutes of strength/abs/stretch for a great 1 hour workout. A fun but challenging class that works all major body parts. It’s FUN! & For all levels.

CYCLE – A high-energy workout on our state of the art Peloton Cycles. Everyone can pedal a bike. Space is limited; you must show up 5 minutes before the class is slated to begin. All levels welcome. Guaranteed to work up a sweat. Located in the Cycle studio on the 2nd floor

* When participating in Yoga classes try not to eat 1½ hours before class. CYCLE ALSO KNOWN AS SPINNING are Indoor group classes on special stationary bikes, held upstairs in the cycle studio.