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MEMORIAL DAY WEEKEND SCHEDULE
Sunday, May 25th
7:00 AM-5:30 PM
Monday, May 26th
6:00 AM-1:00 PM
Check the class schedule for Monday classes
LAFAYETTE HEALTH
CLUB NEWSLETTER MAY 2008
Dear Members,
Here's a wonderful quote to contemplate this
May:
"Never yet was a springtime, when the buds
forgot to bloom."
-Margaret Elizabeth Sangster
It's been a wonderful Springtime this year,
full of beauty and inspiring reminders to celebrate renewed life.
As the summer nears, take time to consider how you express your
vitality, health and wellness in all you do. Let yourself blossom
and grow, just as all of Nature does, in celebration of life.
Connect with Nature with a hike, run or bike ride, reveling in the
wonder of all the fantastic life around you and in you. Notice and
appreciate how calm, refreshed and clear your mind and body feels
after taking time to connect with yourself and the world around you.
Remember to make LHC a part of your expressions
of vibrant good health - we're here to inspire, challenge and
support you all the way!
In Good Health,
Deb
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BODY COMPOSITION
ANALYSIS
WED. 6/4, 11-1PM & 4:30-6PM
Click on the photo to see her website!
Receive an accurate 15-minute body composition
analysis revealing your:
- body lean mass
- body fat
- water status
- basal metabolic rate ow many calories you
burn easily
- phase angle (cell membrane health status)
BIA technology is more accurate than scales or
calipers and is as accurate as underwater weighing. In just a few
minutes, BIA read-outs can monitor your exercise and fitness program
for short and long-term health goals. Take advantage of this great
special - regular rates are $60 and more for the same services!
Sign-up at the Front Desk.
Dr. Theresa Tsingis, who has been in practice
for over 20 years, is a Doctor of Chiropractic and also holds a
Master's in Nutrition. Her goal is to help individuals balance
nutrition and lifestyle in both a preventative and very practical
way. She can be contacted at Lamorinda Nutrition, (925) 360-2729.
FREE PILATES
DEMO-MARK YOUR CALENDAR!
WED. JUNE 11, 6:30PM
Click on the photo to view the class schedule
Mark your calendar for FREE demos on the
Pilates Equipment in June! During the 1/2 hour demos in the
upstairs Pilates Room, we'll lead you through a series of Pilates
exercises so you can experience the benefits for yourself.
Afterward, enjoy a FREE DMS (Deep Muscle Stimulator - so relaxing!)
or Chair Massage.
Please sign-up in the new Activity Binder at
the Front Desk so we're sure to have space for you - look forward to
seeing you there!
________________________________________________________________________
CHECK OUT THESE
GREAT CLASSES!
Do you want an effective, challenging and fun
cardio/strength training experience? Then come to Melissa's
class, Tuesday morning, 9:35AM - she's awesome!
More in the mood to do some Yoga?
MorningStar will get you connected, stretched and strengthened
in her Thursday morning 9:35AM class. Come try it yourself
and feel the powerful benefits of practicing your asanas (positions)
with the wise and wonderful MorningStar.
________________________________________________________________________
GOODBYE &
HELLO!
As some of you Yogini's already know,
Linda Burkard is no longer teaching the Thursday 6:15PM Yoga
class at LHC. She's chosen to take work closer to home, which makes
good sense to us! We thank Linda for her excellent teaching style
and friendly personality - and we wish her the best in all she
does. Join MorningStar, Thursdays, 6:15PM, to carry on your
invaluable yoga practice!
We are happy to welcome our new Yoga and
Pilates Instructors! Kevin Delaney is now teaching Pilates
Mat class on Mondays, 5PM - he's great and everyone loves him!
Mollena Martinez is now teaching Intermediate Yoga on Tuesday
evenings, 7:15PM; she's become super popular just after a few
weeks! Come try something new by attending all of these fabulous
classes!
________________________________________________________________________
 GET
YOUR VEGGIES at LHC!
EatWell Farms Produce Boxes
Click on the photo for the farm's website!
For those of us who are already getting the produce boxes,
isn't it great?! Not only are you eating closer to the earth, local
and organic - you're getting the best produce at great prices!
It's exciting to report that the produce boxes
are so popular that the farm has reached capacity! But don’t
despair!! For those of you who want to join in, they've created a
waitlist just for you! To learn more and to get your name on the
list, visit the farm's website at www.eatwell.com.
LHC'S GREEN
UPDATE
We recently called our cleaning products
supply company to inquire about green alternatives. We were happy
to learn that the cleaner we use in our spray bottles (to sanitize
and clean the equipment) is green! We'd like to give ourselves a
big pat on the back for that.
However, we know there is more to do and we're
on it! When it's time to re-order any paper products,
including items like toilet and tissue paper, printer paper and
business cards, we plan for it all to be recycled!
Our next step will be to phase out selling
water in plastic bottles. Instead, we'll encourage you all to bring
your own re-usable bottles (preferably stainless steel) and use our
filtered water dispenser to hydrate. For more information on
stainless steel water bottles, visit this site:
http://www.kleankanteen.com/
________________________________________________________________________
NEW DRIVING &
PHONE RULE!
Effective July 1, 2008
As of July 1, 2008, drivers will no longer be
allowed to use handheld wireless telephones while driving. Be
prepared and get your hands-free device now!
For more information on the new law, visit:
http://www.chp.ca.gov/pdf/media/cell_phone_faq.pdf
________________________________________________________________________
REFER A FRIEND TO LHC & WIN!
We want to thank you for being a member of
LHC! To show our appreciation - and to keep you on track with your
health and fitness goals - we're offering you the chance to win
big! Most of our new members come from friends of present members
like you! If one or more of your friends end up joining the club
for 6 months of more, you'll win one of the following prizes:
1 - Free LHC T-Shirt
2 - Free 1 Hour Personal Training or
Pilates Session
3 - Free Gift Basket
4 - 6 Months Free LHC Membership
Visit the Front Desk for more details! |
